Kale leaves (Ipomoea aquatica)

Medicplants- Swamp Cabbage is a vegetable that can be found everywhere. Everyone must know the vegetable kale. Besides the price is cheap, it turns kale also has many health benefits and benefits for our bodies.
Kale vegetables contain many essential substances such as vitamin A, vitamin C, vitamin B complex, phosphorus and other iron.

Kale Leaves

The content of vitamin C in vegetables kale can prevent ulcers and bleeding gums. If you had a toothache, try to chew the leaves of kale. Leaf spinach also contains natural antiseptic that can kill germs that exist on the teeth.

Famous as vegetable kale trigger sleepiness, supposedly said iron in spinach makes the eyes so heavy luggage want to sleep. So for those of you who are insomnia, it is advised to try this vegetable kale.
Vegetables spinach also contains Omega 3 is good for maintaining the quality of the brain. For pregnant iIbu can consume vegetables kale so that the quality of the fetal brain awake.
Besides vegetable kale also useful to cope with diabetes during pregnancy and facilitate breastfeeding.

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