How To Treat Neck Pain Due To Sleep

Medicplants-How To Treat Neck Pain Due To Sleep .The neck is a part of the head in which there is a complex arrangement of nerves connecting the head and body. The neck is susceptible to injury or pain due to its flexible location. There are some people who wake up while neck pain so it can not be used to look to the other side. This condition is called acute torticosis, and is thought to be caused by injury to the muscles of the neck. Here's how to fix it

How To Treat Neck Pain Due To Sleep

1.Make sure to rest the neck from activities that force you to be in the same position for a long time. Look for good position and posture when sitting, standing or sleeping.

2. Look for good position and posture when sitting, standing or sleeping.

3. Avoid wearing mats or mattresses that are too soft to avoid crooked neck positions when sleeping.

4. Do relaxation techniques if often experience stress to relieve tension in the neck.

5. Use a pillow to taste so that the head is parallel to your body.

6. Adjust the height of the table, chair, and computer so that the monitor screen is parallel to the eye. Better knees slightly lower than hips when sitting. Also use the armrest in your chair.

7. Do stretching regularly if you often work in a sitting position, for example by moving the shoulders up and down. You can also move your head sideways, down, and tilt your head.

8. Avoid pinning the phone between the ear and shoulders when receiving a call if you frequently use the phone while working.

9. Avoid sleeping position on the stomach because it will provide a strong pressure on your neck. Use a pillow that supports the curve of the neck in a natural shape.